Then, shift your gaze to a close object for 6 seconds, until it becomes clear. Focus Shift: Change the focus of both of your eyes by looking at a far-away object for 6 seconds, until it becomes clear.Doing this three times daily will help to stretch your eye muscles. Relax for 10 seconds, then repeat in the opposite direction. Eye Circles: While sitting or standing, move your eyes in a clockwise direction 20 times, making the circle as wide as you can.Figure Eight: According to Dailey, tracing an imaginary horizontal figure eight with your eyes can slow the progression of myopia, or nearsightedness.The following are a few eye exercises that can help improve your eyes’ muscle tone: This toning helps to minimize eye strain, allowing your eyes to work more efficiently. Your eye muscles should be tone in order to achieve the sharpest vision possible, with help from glasses and contacts, if needed. Though your eye muscles can be strengthened, your vision will not be improved enough to lose the need for glasses or contacts because “your need for glasses is based on the shape of your eye, the size of your pupil, and the ability to shift focus…” (Dailey, WebMD).Įye exercises will strengthen weak eye muscles, improving blood circulation and muscle tone. However, these studies have disproved this myth. Many studies have been conducted to find out if eye exercises can improve your physical vision, making it possible to see again without glasses or contact lenses.
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